Herbalife Advanced Breakfast Kit: The Complete UK Weight Loss Guide
The Herbalife Advanced Breakfast Kit bundles four products into one morning routine: Formula 1, Protein Drink Mix (PDM), Instant Herbal Beverage, and Herbal Aloe Concentrate. This “Advanced” version adds PDM to the standard kit, letting you prepare your shake with water instead of milk for a higher-protein, lower-sugar result. This guide covers what’s actually in the kit, the real protein math behind the “24g protein” claim, and how to use it safely within an energy-restricted diet.
Quick Summary
- What it is: A 4-product morning bundle — Formula 1, Protein Drink Mix, Instant Herbal Beverage, and Herbal Aloe Concentrate.
- Protein claim, checked: 2 scoops Formula 1 powder (~9g protein, prepared with water not milk) + 2 scoops PDM (15g protein) = ~24g protein total — this math checks out against both products’ official label data.
- Caffeine: The Instant Herbal Beverage adds 87.5mg caffeine per serving.
- For weight loss: Replace two main meals daily with a shake, alongside one balanced ~600-800 kcal meal — this brings total daily intake to roughly 1,100-1,300 kcal, which is a significant calorie restriction worth discussing with a GP or dietitian, especially for extended use.
- Not suitable for: Children, and not for weight loss during pregnancy or breastfeeding.
On this page
The Four Components
- Formula 1 Healthy Meal: A vegan-sourced meal replacement powder providing 18g protein when prepared with milk, or roughly 9g protein from the powder alone (before adding PDM or milk).
- Protein Drink Mix (PDM): Adds 15g protein per 2-scoop serving and is what allows the shake to be prepared with water instead of milk while still hitting a high protein total.
- Instant Herbal Beverage (Tea): A low-calorie (6 kcal) tea blend with 87.5mg caffeine per serving.
- Herbal Aloe Concentrate (Mango): A 40% cold-pressed aloe vera juice used for hydration and palatability.
The 3-Step Morning Routine
| Stage | Product | Preparation | Key Benefit |
|---|---|---|---|
| 1. Wake Up | Herbal Aloe Mango | 3 capfuls (15ml) with 120ml water | Hydration, everyday drink |
| 2. Ignite | Instant Herbal Beverage | ½ tsp (1.7g) with 250ml water | 87.5mg caffeine for alertness |
| 3. Nourish | Formula 1 + PDM | 2 scoops F1 + 2 scoops PDM + 350ml water | ~24g protein, milk-free |
The Weight Loss Protocol
Following the EU/UK meal-replacement framework, use the kit as part of an energy-restricted diet:
- For weight loss: Replace two main daily meals (typically breakfast and lunch) with a Formula 1 + PDM shake. Make your third meal a balanced option of roughly 600-800 kcal.
- For weight maintenance: Replace one main daily meal with a shake, alongside two balanced meals.
- Hydration: Aim for around 2 litres of water daily alongside the fibre and protein in this routine.
PDM vs. Milk: The Real Numbers
Preparing Formula 1 with semi-skimmed milk (250ml) gives you 227 kcal and 18g protein. Swapping to the water + PDM method changes the numbers:
| Method | Protein | Notes |
|---|---|---|
| Formula 1 + 250ml semi-skimmed milk | 18g | Standard preparation |
| Formula 1 + PDM + water | ~24g | Higher protein, sugar-free, lactose-free |
The higher protein figure comes from combining Formula 1’s own powder protein content (roughly 9g from 26g of powder alone) with PDM’s 15g per 2-scoop serving — both figures taken directly from each product’s official UK label.
A Note on Calorie Restriction
Worth knowing before starting the two-meals-a-day protocol: two meal-replacement shakes (max 250 kcal each under the EU/UK meal-replacement framework) plus a 600-800 kcal third meal brings total daily intake to roughly 1,100-1,300 kcal. That’s a substantial calorie restriction for many adults — UK reference intakes are around 2,000 kcal/day for women and 2,500 kcal/day for men. This level of restriction is generally appropriate for short-to-medium-term weight loss for many healthy adults, but it’s worth checking with a GP or dietitian before starting, particularly if you plan to follow it for an extended period, have a medical condition, or have a smaller or larger frame than average.
Herbalife Advanced Breakfast Kit
Formula 1, Protein Drink Mix, Instant Herbal Beverage and Herbal Aloe Concentrate bundled together for a milk-free, high-protein morning routine.
- ~24g protein
- 4 products
- Water-based method
Related Reading
Frequently Asked Questions
How long does the routine take to prepare?
Around 3 minutes in total — the aloe and tea dissolve quickly in water, and the shake with PDM needs about 30 seconds of shaking or blending.
Why use PDM with water instead of milk?
It raises the protein total to roughly 24g versus 18g with milk, while removing milk’s lactose and sugar content — useful for those managing sugar intake or avoiding dairy.
How soon will I see results?
Individual results vary. Many people report improved energy within the first week; visible weight change typically takes longer and depends on your overall calorie balance and activity level, not the kit alone.
Will the shake keep me full until lunch?
The combined ~24g protein and Formula 1’s fibre content are designed to support satiety, though how filling any meal replacement feels varies by individual.
Can I still drink my regular coffee alongside the Herbalife Tea?
Yes, but factor in your total daily caffeine. The tea alone provides 87.5mg; the European Food Safety Authority references 400mg/day as a general upper guidance level for healthy adults from all sources combined.
Do I need to exercise for this to work?
Not strictly, since weight change is driven mainly by calorie balance, but regular physical activity is recommended alongside any energy-restricted diet for overall health and to help preserve muscle mass.
Sources & References
- EFSA Panel on Dietetic Products, Nutrition and Allergies. Scientific Opinion on the substantiation of health claims related to meal replacements for weight control. EFSA Journal 2010;8(2):1466. EFSA
- NHS. What should my daily intake of calories be? nhs.uk
- Nutrition and protein data as disclosed on the official Formula 1 and Protein Drink Mix product pages, and the Advanced Breakfast Kit product page.
