Herbalife Oat Apple Fibre Drink: Ingredients, Fibre Content and How to Use It
Herbalife Oat Apple Fibre Drink is a sugar-free powdered fibre supplement made from six natural fibre sources, providing 5g of fibre and 18 calories per serving.
Most UK adults fall well short of the NHS-recommended fibre intake. This guide covers exactly what’s in this product, what it’s officially permitted to claim, and how to use it — without inflating what the science actually supports.
Quick Summary
- What it is: A blend of six fibre sources — oat, apple, maize, soya, citrus and chicory (inulin) — providing 5g of fibre per 6.8g serving, at 18 calories.
- The UK fibre gap: NHS data shows most UK adults consume around 18g of fibre a day, below the recommended 30g.
- Authorised claim: oat grain fibre contributes to an increase in faecal bulk. This article makes no claims beyond this about bloating, weight loss, or gut bacteria.
- Suitable for: vegetarians and vegans. Sugar-free (0.1g naturally occurring sugar per serving), no artificial sweeteners.
- Dose: 1 scoop (6.8g) mixed with 150ml water, or stirred into a Formula 1 shake or porridge.
On this page
What Is Oat Apple Fibre Drink?
Herbalife Oat Apple Fibre Drink is a powdered food supplement combining soluble and insoluble fibre from six plant sources. It’s sugar-free, apple-flavoured, and designed to be mixed into water or added to other foods and drinks.
The UK Fibre Gap
NHS guidance recommends adults aim for 30g of fibre a day. National dietary survey data shows most UK adults consume closer to 18-20g, well short of that target. Oat Apple Fibre Drink’s 5g per serving is one contributor toward that daily target, alongside fibre from food.
The Six Fibre Sources
The formula combines oat fibre (28%) and apple fibre (24%) as its main components, alongside maize dextrin, soya fibre, citrus fibre and inulin from chicory.
Transparency note on health claims: The only EU-authorised health claim associated with this product’s ingredients is that oat grain fibre contributes to an increase in faecal bulk. There is no EFSA-authorised claim linking this product to bloating relief, weight loss, blood sugar management, or gut bacteria/microbiome effects. This article does not make those claims, regardless of what may appear in general marketing content elsewhere.
Nutritional Information
Per 6.8g serving (1 scoop mixed with 150ml water).
| Nutrient | Per 100g | Per 6.8g Serving |
|---|---|---|
| Energy | 1101kJ (268kcal) | 75kJ (18kcal) |
| Fat | 0.7g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrate | 26g | 2g |
| of which sugars | 1.6g | 0.1g |
| Fibre | 74g | 5g |
| Protein | 2.6g | 0.2g |
| Salt | 0.20g | 0.01g |
Contains 0.1g of naturally occurring sugar per serving.
How to Use It
Mix 1 scoop (6.8g) with 150ml of water, or stir it into a Formula 1 Healthy Meal shake or your morning porridge or oats. Gently shake the canister before each use.
May contain cereals containing gluten. For allergens, see ingredients in bold on the product label.
Allergens & Dietary Suitability
Oat Apple Fibre Drink is suitable for vegetarians and vegans — all six fibre sources are plant-based, and the formula contains no artificial sweeteners.
Frequently Asked Questions
Does Oat Apple Fibre Drink help with bloating?
There is no EFSA-authorised health claim linking this product to bloating relief. The one authorised claim relating to its ingredients is that oat grain fibre contributes to an increase in faecal bulk.
Is Oat Apple Fibre Drink good for weight loss?
There is no authorised claim linking this product to weight loss. It’s a low-calorie fibre supplement (18 kcal per serving) that can be included as part of an overall balanced diet.
What are the six fibre sources?
Oat fibre (28%), apple fibre (24%), maize dextrin, soya fibre, citrus fibre, and inulin from chicory.
Can I add it to my Formula 1 shake?
Yes. Stirring one scoop into a Formula 1 Healthy Meal shake adds 5g of fibre and 18 calories to the shake.
Is it suitable for vegans?
Yes. All six fibre sources are plant-based, and the product contains no animal-derived ingredients.
How many times a day can I take it?
The standard serving is one scoop (6.8g) per day. If taking more to increase fibre intake, make sure to increase water intake accordingly, as recommended when increasing dietary fibre generally.
Sources & References
- EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). Scientific Opinion on the substantiation of a health claim related to oat grain fibre and increase in faecal bulk. EFSA Journal.
- NHS. How to get more fibre into your diet.
- Public Health England / NHS. National Diet and Nutrition Survey.
- Nutritional and ingredient data as disclosed on the official Herbalife Oat Apple Fibre Drink product label.
Related Reading
Herbalife Oat Apple Fibre Drink Apple
5g fibre and 18 calories per serving, from six natural fibre sources. Net weight 204g.
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